'In the video I show a fitness hack, namely how to convert the pull-up bar so that it also trains the lower back. The pull-up is one of the bodyweight exercises enabling the broad back muscles (Latin: latissimus dorsi) and biceps (Latin: biceps brachii) to be trained at the same time. But to train the lower back, it is necessary to have a machine in the gym, a foldable weight bench or a back trainer for at home. In the video I show step by step how the Pull Up Bar can be mounted at home on the wall and between a door frame, so that the back extensor muscle (lat. Erector spinae) can also be effectively trained with 2 exercises. This self-made back trainer for home use also has the advantage over a pull-up station in that it can be flexibly mounted between the walls. I hope this fitness hack is an asset to your home gym.' 

Tags: Home Gym selber bauen , lower back workout at home , unterer rücken training zuhause , rückentraining klimmzugstange , hyperextensions ohne gerät , diy home fitness equipment , pull up bar exercises for back , rückenstrecken zuhause

See also: Quarant , prote , squats , marc , face m...Face , female bodybuilding , vi , hiit cardio , fut , female muscle

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